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5 min

Not All Stress Is Bad

Modern life's stress isn't for avoidance but for harnessing. Seeing stress as both a challenge and ally shifts our view, encouraging use of its energy for growth and resilience, turning obstacles into opportunities

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5 min

Rewriting Your Story with AI

Transform ‘New Year, New Me’ into sustainable change with NOWATCH’s AI companion. Embrace a fresh start with personalised guidance for habit formation, ensuring lasting transformation and a healthier lifestyle.

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2 min

Understanding Daily Stress

Our day-to-day lives are punctuated by daily stressors. Though they may appear insignificant on their own, if left unchecked, they can have a cumulative effect on our well-being.

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6 min read

5 science-backed tips to improve your sleep

Sleep is incredibly important for your physical and mental health. Bad sleep affects your mood, energy level, stress-resilience, immune system, productivity, concentration, memory, and the list goes on and on. Do you have

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